Eat Stop Intermittent Fasting

4 Advantages of Intermittent Fasting

donteatAs Intermittent Fasting becomes ever more popular as a method to lose weight, the questions surrounding the method also increase. The question that I hear the most in one form or another is “What does Intermittent Fasting do for me?”

In this article we will look at four reasons that Intermittent Fasting is advantageous, and how they benefit the person following the IF method.

Less Restrictive

Most accepted weight loss methods require that you count calories and/or grams, or you are required not to eat fats or carbohydrates. Some weight loss methods go as far as prohibiting entire food groups.

These are not long-term eating habits that you will adapt for the remainder of your life. Sure they work, and you lose weight. However, as soon as you begin eating ‘normally’ the weight sneaks back on, thus creating a vicious circle of ‘dieting’ that never ends.

Intermittent Fasting allows you to eat more of what you want without over eating. Some people find that combining IF with eating healthy foods increases weight loss, and the energy level.

Better Control of Eating Habits

The first time or two that you enter the fasting stage you may feel as if you are starving to death!  You may even go off the fast and enter a binging state. Do not give up. (For more information on beginning an IF lifestyle, click here)

Your body is not accustomed to not eating for extended periods of time, and wants you to give it fuel. Of course you have ample fuel stored in your body in the form of fat cells. You are simply training your body to use the alternate source of energy.

Surprisingly after two or three fasting states you will not feel hungry. In fact you will find that hunger pangs in general do not bother you anymore. This lack of hunger pangs allows you much more control over your eating habits than you previously had.

Muscle Mass is Retained

Unlike some other weight loss methods, Intermittent Fasting actually promotes the retention of muscle mass. The body goes to its primary ‘fuel’ source when it is not given new fuel. That fuel source is fat cells. The body only attacks muscle if it truly feels it is starving.

Retention of muscle mass is highly desired. This is not to imply that you need to become a body builder, but having a toned body is a plus for everyone.

IF Adapts to Your Lifestyle

The great thing about IF is that it is not ‘set in stone’. Everything about IF is flexible. This flexibility allows one to fit IF into their lifestyle.

In other words if you normally do not eat before noon then the 16-hour daily fast may work the best for you. No food from 6:00p.m. until 10:00a.m. The best part about the 16-hour daily fast is that you get to sleep through most of the fast! Others find that doing two 24-hour fasts during the week works better for them. Select the variation that best fits into your life.

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The Irritating Eye Floaters

As we grow older, sometimes, we develop floaters in our eyes. These are results of condensation or deposits in the vitreous jelly of the eye. Despite normal vision, these appear as blobs, strings, curved lines, “C”s or “O”s appearing in front of our vision. At first they may be bothersome but as time goes on, these floaters appear to be less annoying or disappear. In time, a person with floaters will get used to them and hardly notice them anymore.

There is no cure or remedy for floaters although there are reports that certain herbal concoctions, vitamins or tinctures containing iodine help clear out floaters – there is no clinical proof of their efficacy. Also, you should aware that products like eyesecrets are only temporary solution. Read about colostrum here & how it can enhance your overall beauty and appeal.

Floaters may be compared to dust floating in water on a glass surface or dirt stuck on a glass pane where there is water. They can get really annoying in the beginning but one gets used to them. When you first get floaters, it is better to refrain from driving or operating machinery as they may affect your performance and vision. Slowly get back into your normal activities like driving as you get used to your floaters. There is no reason to stop for good. Just be patient enough to get used to floaters.

Preventing Global Warming by Recycling

With global warming on the rise, anyone who reads through a newspaper would know what impact this has on our planet today. The figures and statistics with regard to the increase of global warming and its effects are staggering. However we could find some consolation in the fact that it’s not too late to try and stop this problem from getting out of hand before it is too late. American households produce millions of tones of waste each year, and among them are several items that could be re-used and recycled. For this to be done however, it is essential that people are educated as to the need for recycling and how it could help. It is very important that your kids too learn the importance of recycling products around your home. You would need to explain to your kid how recycling could help conserve the environment.

In order to raise awareness for kids recycle, you would need to have a good program in place. Children must enjoy what they learn so that they would want to save energy by recycling. You could do this by firstly making your child understand the importance of preserving our planet. Make them realize that the earth, the planet on which they live, is their home, and that they should give it as much respect as they would give their own home.

In teaching kids recycle, you would have to then show them what global warming has resulted in. For this, you could collect pictures of various disasters that have taken place, including floods and so on. Explain to them that they too could either contribute to this or could choose to do something about it by taking small steps. For kids recycle, we all know the 3 R’s. Teach this to help your kids recycle too.

  • Encourage them to REDUCE by not contributing to waste.
  • Tell them to REUSE things around the home such as containers, gift wrappers and so on.
  • Tech them to RECYCLE. This is where they could use items such as paper again to make new products after they have been shredded.

It is important for kids recycle, that you come up with fun recycling projects to instill the habit in them. You could do this in various ways. Help your kids recycle by teaching them how to make cards using recycled paper and other materials. Similarly you could also have kids recycle games to provide them with an incentive to recycle. This could be by making them put different items based on what could be reused/recycled into various bins at home, and give the one who gets them all right a prize.

Remember that it is important that you do not make it look boring and tiring. The key is to make them enjoy learning about kids recycle.