Free climbing is also one of the types as traditional climbing, rock climbing, where climber positions fixtures to get to the next climbing spot. This sport climbing is interesting, but must be done with absolute care as it has not particular spot. Free climbing is based on your instinct and will, so make a wise choice about the climb as you do not have support of any harness or ropes.
Free climbing supports and ensures health benefits where you experience you have gained utmost confidence. Even people who had earlier fear of heights may suddenly notice it vanishing. This gained confidence also is attributed with good memory. You start recollecting things and so naturally your memory is enhanced.
Regardless to say climbing includes good energy and balance of body. Especially, muscular endurance is essential and you acquire the power also for an occasional leap. You particularly have good strength in your abs, shoulders, back, fingers and arms. There is enough flexibility on your climb in some interesting positions that you may require a little bit of stretching.
There is peace of mind, relaxing all your stress. The main reason is your focus is on something in the nature and this calms your mind.